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St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 56.36 Year: 1547.43
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 441.61
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 333.75
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 449.60
Kinvara Pro Lifetime Miles: 601.94
Clifton 9 Lifetime Miles: 448.77
Pegasus 40 Lifetime Miles: 206.25
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 68.26
Speedgoat 5 Lifetime Miles: 43.57
Endorphin Pro 4 Lifetime Miles: 48.02
Total Distance
51.11
Weight: 183.00
Total Distance
6.00

Riverside trail 

Weight: 184.00
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Total Distance
5.63

1.12 Warm up then 3 1200s and a 1100.

1200: 4:46

1200: 4:41

1200: 4:34

1100: 5:30 with Caleb

10 minute cool down.

 

meter warm up

Weight: 183.00
Comments(1)
Total Distance
6.90

Ran around 

Weight: 182.00
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Total Distance
3.93

Easy Green Springs

Weight: 183.00
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Total Distance
2.25

Ran 2 at around 10am to see how that 10 o clock hour is feeling getting ready for that marathon finish weather.

Weight: 185.00
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Race: St. George Marathon (26.28 Miles) 03:28:37, Place overall: 673, Place in age division: 38
Total Distance
26.40

Well another long marathon in the books. I began my struggle at Veyo with some IT band pain. The pain only grew as I ran. I still hit the half marathon pace I wanted but knew I wouldn't be able to hit the same or get a negative split. I pinned a shot blok bag to my shorts, they fell off somewhere and I didn't get a single one. As the pain grew and my mind drifted I began to enjoy the aid stations too much. At around mile 23 or 24 an aid station lady rubbed icy hot on my knee. This helped relieve my injury and I changed my goal to breaking 3:30. 

New goals for future marathons. Lose 20-30 pounds, hit more 70-80 mile weeks, and figure out how to hydrate/fuel. 

1. 6:30

2. 7:04      13:34

3. 6:42      20:16

4. 6:37      26:53

5. 6:53       33:43

6. 6:33       40:16

7. 6:32       47:48

8. 7:54       55:42

9. 7:30       1:03:12

10. 7:23     1:10:35

11. 7:50     1:18:25

12. 7:07     1:25:32

13. 6:58     1:31:30

14. 7:17     1:38:47

15. 6:58     1:45:45

16. 7:17     1:53:02

17. 7:58     2:01:00

18. 9:32     2:10:32

19. 13:19   2:23:51

20. 10:36   2:34:27

21. 9:07     2:43:34

22. 8:50     2:53:24

23. 10:01   3:03:25

24. 8:14     3:11:39

25. 8:01     3:19:40

26. 7:55     3:26:35

.28. 2:02   3:28:37 

3:28:37/7:56 mi 

Weight: 181.00
Add Comment
Total Distance
51.11
Weight: 183.00
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