AM- Great 30/90 workout with Em, Tay, and Will. Up over Foremaster and up to trail knowhere. Survived the uphills and crushed the downhills with a very strong finish. 8.10 miles
PM- Freshman Run. Tried to fit in with the Freshman as we slugged through the heat. Added some school laps on my own. 4.28 miles
Skunc and Chunc. Reverse Kick It with the boys. Was running while seeing stars the whole time but just kept rolling. Strides and some extra laps. 7.37 miles
AM- warm up. A little lap or two before practice. 1.69 miles
AM2- Warm up with boys. Had intentions of jumping in the workout but was feeling like doodoo. Played it safe and ran some coach laps. 7.15 miles
PM- Did a modified version of the workout from the morning. 2 sets of 2x4 minute @race pace. Then some fast 45 seconds. Mixed in with Freshman and the President. 4.95 miles
AM- Got to the school early and wasn't very motivated but got the legs moving. Ran with the girls and talked about a show I won't admit to watching. Weights. 4.08 miles
PM- Reliving Trevor's childhood out in the heat in Washington. Survived and actually ran fast considering how hot and not great I was feeling. 4.26 miles
