Progression Daily

AM- Pushed with the top group for 3 miles then dropped back to Elliott and Brennan and ironically got smoked by them. Cooled off at the park and headed out with AJ to reattach to the top boys again. Did my best to keep up with some slow miles mixed in. Finished and picked up Liam. 8.63 miles 

PM- Got yelled at by my neighbors then tried to get a nice little stroll in. 1.87 miles 

AM- Ran with the boys. Played some ultimate and had some good and not so good plays. “Accidentally” left my watch on while playing which slowed down my average. 4.91 miles 

AM- Pee Run. Got to practice a little early so I went to the bathroom and did a little warm up. .88

AM2- Ran the steps. Tried to push up with Em and then Elin. Probably my fastest effort (according to Strava). Added some minutes with Trey and Em. Saved a turtle from road slaughter. 5.17 miles 

PM- Hit some neighborhoods and climbed a hill or two. 3.05 miles 

*Hiked around Pine Valley with Marieta and Trey to get out of the heat. 

AM- Tour de Boilers. Washington with the boys. Branched off with Dusty Bottoms and the boys. Hit the boilers and strides. Weights afterwards. 3.85 miles 

PM- Very warm with some wind. Stopped in some shade a couple of times. 4.27 miles 

Finding Marieta. Caught M for the last little bit of her run. Then added random streets on my own. Found a 7/11 and bought a drink. Felt pretty tired today. 8.58 miles 

Sluggish from go. Hit new areas just for fun. Pretty boring but just kept the legs moving. Even did 20x1 minute pick ups just to get a little speed going. I’ll blame lack of sleep again. Still had a good time and glad to be running. Plus my route looks like my best attempt of drawing a dog. 9.13 miles