Progression Daily

Week starting Apr 07, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
40.06
Nike Steelers Pegasus 39 Miles: 7.14Kinvara Pro Miles: 12.59Clifton 9 Miles: 7.69Saucony Ride 15 Miles: 9.24Pegasus 40 Miles: 3.40
Weight: 194.33
Mon, Apr 08, 2024
Total Distance
4.21

Hobo Loop-

Nice jog. Late start because of Dr. appointment. Surgery on April 17th. 4.21 miles

 

Nike Steelers Pegasus 39 Miles: 4.21
Weight: 195.00
Add Comment
Tue, Apr 09, 2024
Total Distance
7.89

AM- After weight run with the girls. Good conversations all around. 2.43 miles 

PM- Warm up with boys, Coach laps, and some speed. Hit a 200 helping Em and El. Then Kate’s last 300 hitting some good speed. Trying to make some impact before I can’t run for a little bit. 5.46 miles 

Kinvara Pro Miles: 5.46Clifton 9 Miles: 2.43
Weight: 195.00
Add Comment
Wed, Apr 10, 2024
Total Distance
7.96

AM- Normal Wednesday with the boys. Did my best Bridger impersonation and took over the pack (for a little bit). 3.4 mile 

PM- Washington with the girls. 4.56 miles 

Saucony Ride 15 Miles: 4.56Pegasus 40 Miles: 3.40
Weight: 195.00
Add Comment
Thu, Apr 11, 2024
Total Distance
7.61

AM- 20 with the boys. No, Porter’s loop did not involve getting popsicles or antler sheds:( 2.93 miles 

PM- Prerace warm with boys then laps with Jason. 4.68 miles 

Nike Steelers Pegasus 39 Miles: 2.93Saucony Ride 15 Miles: 4.68
Weight: 193.00
Add Comment
Fri, Apr 12, 2024
Total Distance
5.26

Warm with boys then coach laps. 5.26 miles 

Clifton 9 Miles: 5.26
Weight: 194.00
Add Comment
Sat, Apr 13, 2024
Total Distance
7.13

Mixed in 4x800 and 2x400. Not too bad for my current condition. Felt nice and crisp outside. 7.13 miles, 7:43 mile pace 

1. 3:20
2. 3:13
3. 3:04
4. 3:03

1. 1:22
2. 1:23

Kinvara Pro Miles: 7.13
Weight: 194.00
Add Comment
Totals
Total Distance
40.06
Nike Steelers Pegasus 39 Miles: 7.14Kinvara Pro Miles: 12.59Clifton 9 Miles: 7.69Saucony Ride 15 Miles: 9.24Pegasus 40 Miles: 3.40
Weight: 194.33
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: