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Week starting Apr 04, 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
64.18
Hoka Challenger 5 Miles: 10.27Brooks Launch 7 Miles: 23.56Hoka Clifton Miles: 3.61Saucony Ride Miles: 3.68Launch 4 Miles: 3.67Kinvara 6 Miles: 3.12Hoka Bondi 6 Miles: 16.27
Weight: 190.67
Mon, Apr 05, 2021
Total Distance
10.27

Red Cliffs Reserve with the team. Ended running most of the run with Pyper, Brooklyn, and Brinley. The time went by fast and the conversation was good. We even came across the dinosaur tracks on accident. Added 5 with Scottie and Holt. 10.27 miles 

Hoka Challenger 5 Miles: 10.27
Weight: 191.00
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Tue, Apr 06, 2021
Total Distance
12.69

AM- Middleton and up into Green Springs before pairing up with the girls. 6.80 miles 

PM- Warmed up with the girls before their 1600 just to find out the meet started at 4. So I had an hour to burn. I ran to the hills (killed a prairie dog with a rock en route). Ended up heading up the C Trail for a little bit. I will return another day. 5.89 miles 

Brooks Launch 7 Miles: 12.69
Weight: 191.00
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Wed, Apr 07, 2021
Total Distance
7.29

AM- 25 with the OG 3. 3.61 miles 

PM- White Dome with George and partly with Star and Marieta. 3.68 miles 

Hoka Clifton Miles: 3.61Saucony Ride Miles: 3.68
Weight: 191.00
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Thu, Apr 08, 2021
Total Distance
10.08

AM- Weights and 30 mins running. 10+ with the girls. I tried to sleep in this morning but I can't sleep in past 5:30 anymore. Probably a good thing so I can better reach my goals. 3.67 miles 

PM- Green Springs with the chicas. Caught up with Alli, Brinley, and Jenna. 6 strides and a little extension on my own. 6.41 miles 

Launch 4 Miles: 3.67Brooks Launch 7 Miles: 6.41
Weight: 191.00
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Fri, Apr 09, 2021
Total Distance
9.13

AM- 20 on my own and 30 with the boys. 6.01 miles 

PM- Warm up with the girls before their 16. Cool down with the boys after their 16. Jogging around Hurricane to tell kids they aren't in relays (+.15) 3.12 miles 

Kinvara 6 Miles: 3.12Hoka Bondi 6 Miles: 6.01
Weight: 191.00
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Sat, Apr 10, 2021
Total Distance
14.72

AM- Headed to the Bloomington Roundabout and hopped on the trail. 2 mile warm with my own speed workout. 400 recovery in between. 
 

400- 1:30

800- 3:04

1200- 4:46

1200- 4:49

800- 3:02

400- 1:30

800- 2:56

1600 at ET- 1:48, 1:45, 1:41, 1:35= 6:50

Cool back home. 10.26 miles 
 

*I planned on doing another 1200 but made a deal with myself that if I went sub 3 on my last 800 then I wouldn't have to do a 12. 
 

PM- Hiked Red Mountain with my bros. Then had heart burn so I took a nap. I grudgingly went on a Hell Hole run with G, S, and M. George and I ran some 40s after our run. 4.46 miles 
 

Brooks Launch 7 Miles: 4.46Hoka Bondi 6 Miles: 10.26
Weight: 189.00
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Totals
Total Distance
64.18
Hoka Challenger 5 Miles: 10.27Brooks Launch 7 Miles: 23.56Hoka Clifton Miles: 3.61Saucony Ride Miles: 3.68Launch 4 Miles: 3.67Kinvara 6 Miles: 3.12Hoka Bondi 6 Miles: 16.27
Weight: 190.67
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