Progression Daily

Week starting Mar 28, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 176.75 Year: 875.93
Hoka Rincon Lifetime Miles: 446.94
Hoka Clifton Lifetime Miles: 493.97
Saucony Ride Lifetime Miles: 579.85
Hoka Cavu Lifetime Miles: 85.26
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 467.04
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 349.60
Launch 4 Lifetime Miles: 402.63
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 441.46
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 157.34
Hoka Carbon Rocket Lifetime Miles: 43.73
Brooks Launch 7 Lifetime Miles: 164.50
Kinvara 6 Lifetime Miles: 115.19
Hoka Bondi 6 Lifetime Miles: 165.37
Hoka Challenger 5 Lifetime Miles: 15.06
Total Distance
83.07
Launch 4 Miles: 4.12Brooks Launch 7 Miles: 18.13Hoka Rincon Miles: 7.13Kinvara 6 Miles: 16.37Hoka Clifton Miles: 3.11Saucony Ride Miles: 6.63Hoka Bondi 6 Miles: 12.18Hoka Challenger 5 Miles: 4.79Hoka Speedgoat 3 Miles: 10.61
Weight: 190.83
Total Distance
14.24

AM- 45 with Silver crew then ran up into Green Springs to find the varsity crew. I caught part of their 2nd tempo run and did a 5 minute threshold with Bentley and Boston. Added some more to get 80 minutes. 10.12 miles 

PM- Normal monday afternoon run. Bryan and I got a late start to catch up to the team. 4.12 miles 

Launch 4 Miles: 4.12Brooks Launch 7 Miles: 10.12
Weight: 192.00
Add Comment
Total Distance
14.19

AM- Got up early and headed up to Green Springs then across Middleton and back towards the school. Continued on with boys. Weights on own. 7.13 miles 

PM- Did a speed workout in Hurricane in that crazy wind (on the road that connects to Sand Hollow). I went with Alli, Kyanne, Brinley, Brooklyn, Adri, and Pyper. I ended up running with Brinley and Pyper (the only ones I could keep up with). We struggled through 3 600s trying to hit 2-4 seconds faster than their goal 1600 race pace. Then we did 2 400s trying to really get that pace faster and closer to the goal. Saw improvement but still struggled to hit pace. Then a fast 200. Boston gave us a ride back to Hurricane High. 7.06 miles 

Hoka Rincon Miles: 7.13Kinvara 6 Miles: 7.06
Weight: 190.00
Add Comment
Total Distance
11.12

AM- 25 with Bentley, Scottie, and Jason. 3.11 miles 

PM- Middleton with girls then Washington on my own. 8.01 miles

Hoka Clifton Miles: 3.11Brooks Launch 7 Miles: 8.01
Weight: 190.00
Add Comment
Total Distance
14.26

AM- Ran into Washington and through a tunnel to Boilers Park. Then met up with girls for their 15. 6.63 miles 

PM- Kick It with the boys. Added my own mileage afterwards. 7.63 miles 

Saucony Ride Miles: 6.63Hoka Bondi 6 Miles: 7.63
Weight: 191.00
Add Comment
Total Distance
14.10

AM- Ran an extended warm by starting at my parents then running to PV. Striders. Kids were running mainly 600s or 400s for the workout. 

*1. 400 with Adri

*2. 400 with Sadie, Laney, and Allison

3. 400 with Alli (83) 

*4. 400 with Maddy

*5. 400 with Bryan 

*6. 400 with Gaige

7. 200 with Jason

*8. 200 with Adri

9. 200 with Emma

Cool and run back to parents. 9.31 miles 

* of a 600

 

PM- Hurricane Rim to canal with Marieta, George, and Star. George wanted to see the tunnels so I took them down to the canal section. George and I both hit our heads in a tunnel. We followed the canal out instead of hooking back to to the rim. 4.79 miles 

 

Kinvara 6 Miles: 9.31Hoka Challenger 5 Miles: 4.79
Weight: 191.00
Add Comment
Total Distance
15.16

AM- Went on a Ross adventure this morning with George. Ran through the Red Cliffs Desert Reserve eventually connecting Prospector. A good mix of sand, rock, scrambling, and getting wet. 10.61 miles 

PM- Bloomington Loop in the cool air enjoying the stars. 4.55 miles 

It was a strong week for me! I'm even mixing in some speed with high schoolers that should help my overall training. 
 

Top 5 weeks: 

1. June 30th-July 4th (2020) 87.15 miles 

2. March 29th-April 3rd (2021)  83.07 miles 

3. March 30th-April 4th (2020)  81.58 miles

4. June 22nd-June 27th (2015)  80.14 miles 

5. July 26th-August 1st (2020)  77.19 miles 

Hoka Speedgoat 3 Miles: 10.61Hoka Bondi 6 Miles: 4.55
Weight: 191.00
Add Comment
Total Distance
83.07
Launch 4 Miles: 4.12Brooks Launch 7 Miles: 18.13Hoka Rincon Miles: 7.13Kinvara 6 Miles: 16.37Hoka Clifton Miles: 3.11Saucony Ride Miles: 6.63Hoka Bondi 6 Miles: 12.18Hoka Challenger 5 Miles: 4.79Hoka Speedgoat 3 Miles: 10.61
Weight: 190.83
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: