Cheater Mile (4:59.2). Finally broke 5 at 35 years old! Did I use a crazy downhill to do it? Yes I did! I’ve bombed down some crazy miles before so my effort was solid today. 1 mile
Ran down the marathon course after my mile effort. Derek Gallacher was running his own run and I thought we were gonna cross paths but it never happened. I should’ve slowed down but thought maybe he had passed me on the trail or something so I just kept rolling. Right shin was feeling buggy. 11.02 miles
Tribe 30/90. 20 warm and out on Jake’s favorite route. Really enjoying the Newd trail. Did my best to keep up with Elin, Sariah, Ave, Tev, and Vanessa. Added a couple of bathroom minutes with Elliot, Jake, and Potato Boy 🥔. 7.80 miles