Cheater Mile (4:59.2). Finally broke 5 at 35 years old! Did I use a crazy downhill to do it? Yes I did! I’ve bombed down some crazy miles before so my effort was solid today. 1 mile
Ran down the marathon course after my mile effort. Derek Gallacher was running his own run and I thought we were gonna cross paths but it never happened. I should’ve slowed down but thought maybe he had passed me on the trail or something so I just kept rolling. Right shin was feeling buggy. 11.02 miles
Endorphin Pro 4 Miles: 13.56
Weight: 195.00
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