Progression Daily

Lake to Lake Relay (Double Decker)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
59.17
Pegasus 40 Miles: 9.61Nike Steelers Pegasus 39 Miles: 2.45Clifton 9 Miles: 14.20Saucony Ride 15 Miles: 3.25Kinvara 13 Miles: 4.27Hoka Carbon Rocket Miles: 3.77Saucony Endorphin Pro 2 Miles: 3.92Kinvara Pro Miles: 17.70
Weight: 193.67
Total Distance
4.73

Nice little run with the maroon crew. Felt off all day. Hopefully build up some energy the rest of the week. 4.73 miles 

Pegasus 40 Miles: 4.73
Weight: 194.00
Add Comment
Total Distance
9.35

AM- Weights and run with girls. 2.45 miles

PM- Warm with girls. Ran coach laps by myself and mixed in with some different groups during their workout. I remember going with Koen and Miles on 2 different intervals and last couple of minutes with Mateo. 6.90 miles 

Nike Steelers Pegasus 39 Miles: 2.45Clifton 9 Miles: 6.90
Weight: 195.00
Add Comment
Total Distance
8.13

AM- 25 with the boys. Felt a little smoother this morning. 3.25 miles 

PM- Into Washington, fast pace for me but glad I could keep up with the boys for a full run. 4.88 miles, 7:37 mile 

Saucony Ride 15 Miles: 3.25Pegasus 40 Miles: 4.88
Weight: 195.00
Add Comment
Total Distance
7.30

Warm with girls, Coach laps, cool with girls. 7.3 miles 

Clifton 9 Miles: 7.30
Weight: 195.00
Add Comment
Total Distance
4.27

AC run with the girls + strides. 4.27 miles 

Kinvara 13 Miles: 4.27
Weight: 195.00
Add Comment
Race: Lake to Lake Relay (Double Decker) (50 Miles) 06:40:00, Place overall: 11, Place in age division: 1
Total Distance
25.39

Leg 2

Started the day off by tripping into some cactus while trying to support Ross on Leg 1.  Also saw Amanda (probably been over 14-15 years). Ran “conservative” and smooth. 
5.17 miles/7:24 mi

Leg 4

One of my favorite legs of the whole relay. Passed a couple of people while still running a decent pace. Jake, Bruyn, and Mary-Kate supported, nice surprise.

5.14 miles/7:11 mi

Leg 6

Surprised how well my body held up with lack of training. My hernia/hip whatever issue was not an issue so that’s cool. I had a great tail wind pushing me forward. Marieta, Trey, and Mary popped by to support this leg.
3.77 miles/7:15 mi

Leg 8

Don’t remember seeing anybody on this run. My right IT started to flare up in the last 800. I was pretty nervous for leg 10 with my leg starting to hurt and I knew the wind was gonna be crazy.
3.92 miles/7:20 mi 

Leg 10 (Wind of Death) 

IT would flare up and then go away. Tried to run straight legged. Then once I climbed the hill to the reservoir things got insane. I got pushed around and sand blasted. Didn’t let up for about 4.5 miles. I just kept plowing ahead (slowly). I was nervous a 2 man team runner was close behind me but not the case. Once I hit the dyke the wind sent me flying for a good finish!

Overall I think this was my best L to L performance, even with a slow 10th leg. Ross and I were told we took 2nd but we actually won! Something about 2 man teams starting early and city workers not being able to do math or keep track of teams.
7.04 miles/9:01 mi

25.04 race miles 

 

Hoka Carbon Rocket Miles: 3.77Saucony Endorphin Pro 2 Miles: 3.92Kinvara Pro Miles: 17.70
Weight: 188.00
Add Comment
Total Distance
59.17
Pegasus 40 Miles: 9.61Nike Steelers Pegasus 39 Miles: 2.45Clifton 9 Miles: 14.20Saucony Ride 15 Miles: 3.25Kinvara 13 Miles: 4.27Hoka Carbon Rocket Miles: 3.77Saucony Endorphin Pro 2 Miles: 3.92Kinvara Pro Miles: 17.70
Weight: 193.67
Debt Reduction Calculator
Featured Announcements