Progression Daily

Mr. PVHS 5K

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
40.17
Hoka Challenger 6 Miles: 11.44Trail Runs 2024 Miles: 1.00Clifton 9 Miles: 8.08Pegasus 40 Miles: 5.26Kinvara 13 Miles: 5.46Kinvara Pro Miles: 9.93
Weight: 194.20
Mon, Feb 19, 2024
Total Distance
11.44

Did my best to stay with the boys. I did great until we got to a dirt road and I couldn’t hang. I just followed or tracked the herd the rest of the way. My hip tendonitis/hernia whatever was struggling a bit on all the rolling ups and downs. Mentally I loved the trail. Just wish I was able to stay with a group. 11.44 miles 

Hoka Challenger 6 Miles: 11.44Trail Runs 2024 Miles: 1.00
Weight: 195.00
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Tue, Feb 20, 2024
Total Distance
4.01

Warm up with boys and hyping up the girls during prerace. Then some coach laps. No sense of urgency today. 4.01 miles 

Clifton 9 Miles: 4.01
Weight: 195.00
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Wed, Feb 21, 2024
Total Distance
0.00

SICK. Time of year where I get a sickness from all the kids I teach. 

Weight: 0.00
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Thu, Feb 22, 2024
Total Distance
4.07

Felt ready to get my sickness curing run in. Jogged the homeless loop. 4.07 miles 

Clifton 9 Miles: 4.07
Weight: 194.00
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Fri, Feb 23, 2024
Total Distance
5.26

Warm and run with girls. Despite what my pace shows I actually got moving pretty fast a couple of times. Tested if I can still run fast with limited mobility. 5.26 miles 

Pegasus 40 Miles: 5.26
Weight: 195.00
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Sat, Feb 24, 2024
Race: Mr. PVHS 5K (3.1 Miles) 00:20:29, Place overall: 10, Place in age division: 1
Total Distance
15.39

AM- A little jog then course checking with the boys. 3.74 miles 

"Race"

Led the race for an extended period of time until the PV Elite boxed me in and stopped me from popping off. Still had a good time and won my age group for sure. 3.02 miles 20:29/6:46 mi

Added some more after the race. 3.17 miles 

PM- Out towards SR. Did 8x2 minute pick ups to get legs moving a little. 5.46 miles

 

Kinvara 13 Miles: 5.46Kinvara Pro Miles: 9.93
Weight: 192.00
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Totals
Total Distance
40.17
Hoka Challenger 6 Miles: 11.44Trail Runs 2024 Miles: 1.00Clifton 9 Miles: 8.08Pegasus 40 Miles: 5.26Kinvara 13 Miles: 5.46Kinvara Pro Miles: 9.93
Weight: 194.20
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