Progression Daily

December 07, 2025

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	27.16	Year:	2483.20
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						446.63
Hoka Carbon Rocket Lifetime Miles:						147.22
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						743.25
ASICS Novablast Lifetime Miles:						485.09
Saucony Ride 13 Lifetime Miles:						873.83
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						203.17
Kinvara 13 Lifetime Miles:						736.13
Hoka Carbon X 3 Lifetime Miles:						177.00
Saucony Endorphin Pro 2 Lifetime Miles:						598.93
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						268.29
Hoka Challenger 6 Lifetime Miles:						306.69
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						201.56
Nike Air Zoom Tempo Lifetime Miles:						43.88
Saucony Ride 15 Lifetime Miles:						522.51
Kinvara Pro Lifetime Miles:						940.87
Clifton 9 Lifetime Miles:						1029.07
Pegasus 40 Lifetime Miles:						475.31
Trail Runs 2024 Lifetime Miles:						37.00
Brooks Launch 9 Lifetime Miles:						428.89
Speedgoat 5 Lifetime Miles:						212.58
Endorphin Pro 4 Lifetime Miles:						171.62
Pegasus 41 Lifetime Miles:						398.03
Trail Runs 2025 Lifetime Miles:						28.87
CloudRunner 2 Lifetime Miles:						305.45
Ride 18 Lifetime Miles:						229.67
Pine Valley Bondis Lifetime Miles:						106.18
Etnies Skate Shoe (casual Lifetime Miles:						5.08

Wed, Jul 10, 2024

Total Distance

8.29

AM- Washington Steps. Hit a new PR (7:31). Pushed with T Madison. Ran with Dave up to catch up with Liv and Samantha. Hit 4 uphill strides (because that’s the way it is) and down to the boilers with the boys. Took a dip and ran back to school with the girls. Added a little on my own to hit 6. 6.01 miles

PM- Went for 20 minutes, maybe a new record on heat that I’ve run in? Took a completely frozen water bottle to watch it melt. 2.28 miles

Saucony Endorphin Pro 2 Miles: 6.01	Brooks Launch 9 Miles: 2.28

Weight: 192.00

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