AM- Washington Steps. Hit a new PR (7:31). Pushed with T Madison. Ran with Dave up to catch up with Liv and Samantha. Hit 4 uphill strides (because that’s the way it is) and down to the boilers with the boys. Took a dip and ran back to school with the girls. Added a little on my own to hit 6. 6.01 miles
PM- Went for 20 minutes, maybe a new record on heat that I’ve run in? Took a completely frozen water bottle to watch it melt. 2.28 miles
Saucony Endorphin Pro 2 Miles: 6.01
Brooks Launch 9 Miles: 2.28
Weight: 192.00
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