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Week starting Dec 18, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
39.25
Nike Pegasus Orange Miles: 22.00Pegasus 31 (black) Miles: 17.25
Mon, Dec 19, 2016
Total Distance
7.60

AM 7.6 on the TM

Nike Pegasus Orange Miles: 7.60
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Tue, Dec 20, 2016
Total Distance
7.90

AM 7.9 on the TM

Pegasus 31 (black) Miles: 7.90
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Wed, Dec 21, 2016
Total Distance
6.25

AM 6.25 on the TM

Nike Pegasus Orange Miles: 6.25
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Fri, Dec 23, 2016
Total Distance
8.15

AM no work today. Swam 64 laps then ran 8.15 from my house at about 7:50 pace.

Nike Pegasus Orange Miles: 8.15
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Sat, Dec 24, 2016
Total Distance
9.35

AM 9.35 on the TM

Pegasus 31 (black) Miles: 9.35
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Totals
Total Distance
39.25
Nike Pegasus Orange Miles: 22.00Pegasus 31 (black) Miles: 17.25
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