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Week starting Dec 13, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
46.02
#2 Wave Rider 10 Miles: 31.45#1 Wave Rider 10 Miles: 14.57
Mon, Dec 14, 2009
Total Distance
6.00

6.0 on the TM.

#2 Wave Rider 10 Miles: 6.00
Add Comment
Tue, Dec 15, 2009
Total Distance
9.00

5.50 on the TM

3.50 on the TM at a faster pace after lifting for an hour.

#1 Wave Rider 10 Miles: 5.50#2 Wave Rider 10 Miles: 3.50
Comments(1)
Wed, Dec 16, 2009
Total Distance
7.11

7.11 in 57:42. Avg pace 8:07. 

Was inspired by my quick conversation with Jody yesterday to try and run outside today.  It was cold, but not too bad.  It felt great to be out on the streets again.  The run went by fast and I only listened to music for the last 2 miles or so.

#2 Wave Rider 10 Miles: 7.11
Add Comment
Thu, Dec 17, 2009
Total Distance
6.07

6.07 in 45:52. Avg pace 7:33.

Ran 3 up to 300 West and back.  Found myself really pushing the pace on the way back, so I just went with it.

1-7:59

2-7:51

3-8:15

4-7:36

5-6:59

6-6:39

#1 Wave Rider 10 Miles: 6.07
Comments(2)
Fri, Dec 18, 2009
Total Distance
3.00

3.0 quick miles on the TM after lifting weights for about an hour.

#1 Wave Rider 10 Miles: 3.00
Add Comment
Sat, Dec 19, 2009
Total Distance
14.84

14.84 in 2:00:53. 8:09 avg.

Met Becca after about 2 solo miles and we ran all over east Lehi/Highland.  Lots of hills it seemed like, and some pretty good downhill sections.  This is my longest run probably since St. George.  Got pretty cold for a while.  Some minor pain in my feet that I've noticed this week.

#2 Wave Rider 10 Miles: 14.84
Comments(3)
Totals
Total Distance
46.02
#2 Wave Rider 10 Miles: 31.45#1 Wave Rider 10 Miles: 14.57
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