Running

Week starting Dec 07, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
43.21
Mon, Dec 08, 2008
Total Distance
5.14

5.14 in 38:06

Ran with Mark this morning.  Kept things pretty steady until about 1 mile left, and then I picked it up pretty good.

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Tue, Dec 09, 2008
Total Distance
5.15

5.15 in 37:01

It was very cold and I felt pretty good, so those two factors combined to make this one of my faster runs.  Last 2+ miles were under 7:00 minute/mile pace.

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Wed, Dec 10, 2008
Total Distance
6.41

6.41 in 50:02

Ran with Mark.  Didn't feel particularly well, but we just took it pretty easy.

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Thu, Dec 11, 2008
Total Distance
5.14

5.14 in 39:24

Didn't feel very good this morning.  Sore throat, stuffed sinuses, and very tired.

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Fri, Dec 12, 2008
Total Distance
5.00

5.0 on the treadmill in the afternoon

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Sat, Dec 13, 2008
Total Distance
16.37

10.37 in the morning outside with Mark.  Averaged about 8:10/mile.  Was going to go about 16, but the weather was getting windy.

6.0 on the treadmill after lifting weights for about 40 minutes.

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Totals
Total Distance
43.21
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