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Week starting Dec 11, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
37.25
Nike Pegasus Orange Miles: 22.15Pegasus 31 (black) Miles: 7.30Kinvara 4 (red) Miles: 7.80
Mon, Dec 12, 2016
Total Distance
7.40

AM 7.4 on the TM

Nike Pegasus Orange Miles: 7.40
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Tue, Dec 13, 2016
Total Distance
7.30

AM 7.3 on the TM

Pegasus 31 (black) Miles: 7.30
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Wed, Dec 14, 2016
Total Distance
7.80

AM 7.8 on the TM

Kinvara 4 (red) Miles: 7.80
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Thu, Dec 15, 2016
Total Distance
0.00

AM swam 68 laps

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Fri, Dec 16, 2016
Total Distance
4.45

AM 4.45 on the TM

Nike Pegasus Orange Miles: 4.45
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Sat, Dec 17, 2016
Total Distance
10.30

AM Swam 55 laps and then ran 10.3 on the TM.

Nike Pegasus Orange Miles: 10.30
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Totals
Total Distance
37.25
Nike Pegasus Orange Miles: 22.15Pegasus 31 (black) Miles: 7.30Kinvara 4 (red) Miles: 7.80
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