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Week starting Dec 05, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
45.55
Wave Rider 12 Miles: 14.20Mizuno Wave Creation 10 Miles: 5.10Black Launch Miles: 18.25Kinvara Miles: 8.00
Mon, Dec 06, 2010
Total Distance
7.00

7.0 in 53:00.  7:52 avg pace.  Over to 700 S. and then out to 2300 W or old Saratoga Road.  Then went out towards Saratoga and then came back via Loch Lomand.  Good run.  Felt good.

Wave Rider 12 Miles: 7.00
Comments(1)
Tue, Dec 07, 2010
Total Distance
7.20

7.20 in 55:26.  7:42 avg pace.  No run this morning since I was in Bozeman, MT from yesterday until early today.  Got a run tonight though after work.  Great temps.  I actually wore shorts.  Ran out towards Saratoga and connected to the JRP over to Pioneer Crossing and back home.  It was pitch black pretty much the whole way.  Good run.

Wave Rider 12 Miles: 7.20
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Wed, Dec 08, 2010
Total Distance
5.10

5.10 in 41:14.  8:05 avg pace.  Another evening run.  Temps have been good and I was in shorts again tonight.  Went out towards Saratoga and back.  Tried to keep it very, very easy.

Mizuno Wave Creation 10 Miles: 5.10
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Thu, Dec 09, 2010
Total Distance
5.15

5.15 in 40:01.  7:46 avg pace.  Great temps this morning.....I was actually a bit overdressed.  Ran up Center and north on State a bit and then back home.

Black Launch Miles: 5.15
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Fri, Dec 10, 2010
Total Distance
8.00

8.0 in 1:02:10.  7:46 avg pace.  

Kinvara Miles: 8.00
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Sat, Dec 11, 2010
Total Distance
13.10

13.10 in 1:42:34.  7:50 avg pace.  Similar route to last Saturday.  Good temps again today.  My legs start to hurt after about 11-12 miles.

Will lift for about an hour now.

Black Launch Miles: 13.10
Comments(3)
Totals
Total Distance
45.55
Wave Rider 12 Miles: 14.20Mizuno Wave Creation 10 Miles: 5.10Black Launch Miles: 18.25Kinvara Miles: 8.00
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