Running

Week starting Dec 02, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
18.30
Nike Free ( Black & Red) Miles: 1.25Mizuno Wave Creation 10 Miles: 3.00Nike Free 2 All Black Miles: 14.05
Mon, Dec 03, 2012
Total Distance
0.00

PM CF  Going to not run for a couple of days and see if it helps the knee.

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Tue, Dec 04, 2012
Total Distance
0.00

PM CF

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Wed, Dec 05, 2012
Total Distance
1.25

PM CF 1.25 of running during the workout.  Knee a bit sore while running, but not as bad as last week.  Probably set myself back by running, but oh well.

Nike Free ( Black & Red) Miles: 1.25
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Thu, Dec 06, 2012
Total Distance
3.00

3.0 on the TM in the evening.  Knee was painful at first and then it seemed to loosen up and feel better.  But it never felt normal.  May begin to swim tomorrow to try and get some cardio.

Mizuno Wave Creation 10 Miles: 3.00
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Fri, Dec 07, 2012
Total Distance
0.00

Swam 72 lengths of the pool.  Approx. 66 lengths is a mile.

PM CF 

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Sat, Dec 08, 2012
Total Distance
14.05

14.05 in 1:49:32 (7:48).  Mark and I met up with the big group in Orem this morning.  There was a ton of people.  We stuck with the group for about the first 4 miles and then we turned back.  Then we ran up the canyon and back for about 5-6 more.  Knee did better than I thought it would, but we'll see how it is tomorrow.  Based off of the run today and who we were running with, I need to lose about 20 lbs and start running more.  

Nike Free 2 All Black Miles: 14.05
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Totals
Total Distance
18.30
Nike Free ( Black & Red) Miles: 1.25Mizuno Wave Creation 10 Miles: 3.00Nike Free 2 All Black Miles: 14.05
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