Running

Week starting Nov 25, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
39.65
Fastwitch 5 (white) Miles: 26.15Nike Free 2 All Black Miles: 5.00Mizuno Wave Creation 10 Miles: 8.50
Mon, Nov 26, 2012
Total Distance
5.15

5.15 at about 8:30 pace up Center St. and back.  

PM CF 

Fastwitch 5 (white) Miles: 5.15
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Tue, Nov 27, 2012
Total Distance
5.00

5.0 in 41:22 (8:16).  Wandered around the neighborhoods trying to keep warm.

PM CF 

Nike Free 2 All Black Miles: 5.00
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Wed, Nov 28, 2012
Total Distance
0.00

45 minutes on the stair climber in the PM at the gym.

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Thu, Nov 29, 2012
Total Distance
7.00

7.0 in 54:07 (7:43).  Up 300 West and back.  Left knee giving me a few problems.

Fastwitch 5 (white) Miles: 7.00
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Fri, Nov 30, 2012
Total Distance
5.50

5.50 on the TM.  Really, really slow.  Left knee is sore.  I didn't really have any problems during the run today, but I went slow. 

Mizuno Wave Creation 10 Miles: 5.50
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Sat, Dec 01, 2012
Total Distance
17.00

14.0 in 1:57:36 (8:20 something).  Slow run with Mark beginning at 5:30 and going up past Smiths Mktplace a bit and then back.  My knee holds up ok if I keep things slow.

CF 

PM  3.0 slow miles on the TM 

Mizuno Wave Creation 10 Miles: 3.00Fastwitch 5 (white) Miles: 14.00
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Totals
Total Distance
39.65
Fastwitch 5 (white) Miles: 26.15Nike Free 2 All Black Miles: 5.00Mizuno Wave Creation 10 Miles: 8.50
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