Running

Week starting Nov 30, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
44.95
Mon, Dec 01, 2008
Total Distance
6.39

6.39 in 48:07

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Tue, Dec 02, 2008
Total Distance
5.19

5.19 in 38:54

I don't know if it's just in my head or not, but my body is sore and tired.  I think it might be because of the increased mileage and weight lifting I did last week.

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Wed, Dec 03, 2008
Total Distance
6.05

6.05 in 38:30 or somewhere right around there.  Can't remember the exacty time for sure, but the entire run averaged right around 7:40 minute/mile pace.  My body is still very sore and I have been very tired.

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Thu, Dec 04, 2008
Total Distance
6.41

6.41 in 48:00

Great run this morning and this is by far the best I've felt this week, and actually the best I've felt in quite some time.  Overall pace was right around 7:11 minute/mile, and considering my first mile is always around 8:00, I was very happy with the overall pace.  Last 2.5 miles were run under 7:00 minute/mile pace.

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Fri, Dec 05, 2008
Total Distance
4.55

4.55 miles - Don't remember the total time but average pace was right around 7:43 minute/mile.  Tried to take it easy today, and hope to go long tomorrow (15-17 miles).

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Sat, Dec 06, 2008
Total Distance
16.36

16.36 in 2:14:36

I did not feel good for most of this run.  Just a bit lightheaded for some reason.  But my body seemed to hold up fine.  Ran with Mark for the whole way until the end.  Then he broke off and finished at about 15 miles and I went a bit longer.   

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Totals
Total Distance
44.95
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