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Week starting Nov 29, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
44.27
#1 Wave Rider 10 Miles: 18.51#2 Wave Rider 10 Miles: 25.76
Mon, Nov 30, 2009
Total Distance
8.00

8.0 in 56:49.

I caught fire on the treadmill and just kept going.  I felt really good.  First mile was about 8:40, and then I just got into a good groove.

Lifted for about 20 minutes before running.

 

#1 Wave Rider 10 Miles: 8.00
Comments(1)
Tue, Dec 01, 2009
Total Distance
6.08

6.08 in 48:52. Avg pace 8:02.

Braved the cold this morning.  Hit Center St. all the way out to State St.  Then up to 500 West and eventually hit 1100 West and came back down home.  At first I was freezing, then I warmed up, and then it got a bit cold again towards the end.  Good run considering the run I did last evening.

#2 Wave Rider 10 Miles: 6.08
Comments(2)
Wed, Dec 02, 2009
Total Distance
5.51

5.51 in 43:59. Avg pace 7:59.

Ran outside again.  It wasn't bad unless I was running east, and then there was a cold headwind coming towards me.

#1 Wave Rider 10 Miles: 5.51
Add Comment
Thu, Dec 03, 2009
Total Distance
12.04

7.04 in 53:47. Avg pace 7:39.

Kind of a similar route to my Tuesday run, but a little bit different.  It's cold out there.  I live for the days when I can run early in the morning in a sleeveless shirt again.

PM 5.0 in 40:00 on the TM

#1 Wave Rider 10 Miles: 5.00#2 Wave Rider 10 Miles: 7.04
Add Comment
Sat, Dec 05, 2009
Total Distance
12.64

12.64 in 1:40:41. Avg pace of 7:58.

Ran from my house and met Becca after a couple miles.  Ran several miles with her and it got freaking cold because the wind started blowing.  Ran the last 3+ alone and luckily had the wind at my back for most of them.  Went and lifted for about 45 minutes as well.

#2 Wave Rider 10 Miles: 12.64
Comments(2)
Totals
Total Distance
44.27
#1 Wave Rider 10 Miles: 18.51#2 Wave Rider 10 Miles: 25.76
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