Running

Week starting Nov 25, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
39.65
Fastwitch 5 (white) Miles: 26.15Nike Free 2 All Black Miles: 5.00Mizuno Wave Creation 10 Miles: 8.50
Mon, Nov 26, 2012
Total Distance
5.15

5.15 at about 8:30 pace up Center St. and back.  

PM CF 

Fastwitch 5 (white) Miles: 5.15
Add Comment
Tue, Nov 27, 2012
Total Distance
5.00

5.0 in 41:22 (8:16).  Wandered around the neighborhoods trying to keep warm.

PM CF 

Nike Free 2 All Black Miles: 5.00
Add Comment
Wed, Nov 28, 2012
Total Distance
0.00

45 minutes on the stair climber in the PM at the gym.

Add Comment
Thu, Nov 29, 2012
Total Distance
7.00

7.0 in 54:07 (7:43).  Up 300 West and back.  Left knee giving me a few problems.

Fastwitch 5 (white) Miles: 7.00
Add Comment
Fri, Nov 30, 2012
Total Distance
5.50

5.50 on the TM.  Really, really slow.  Left knee is sore.  I didn't really have any problems during the run today, but I went slow. 

Mizuno Wave Creation 10 Miles: 5.50
Add Comment
Sat, Dec 01, 2012
Total Distance
17.00

14.0 in 1:57:36 (8:20 something).  Slow run with Mark beginning at 5:30 and going up past Smiths Mktplace a bit and then back.  My knee holds up ok if I keep things slow.

CF 

PM  3.0 slow miles on the TM 

Mizuno Wave Creation 10 Miles: 3.00Fastwitch 5 (white) Miles: 14.00
Add Comment
Totals
Total Distance
39.65
Fastwitch 5 (white) Miles: 26.15Nike Free 2 All Black Miles: 5.00Mizuno Wave Creation 10 Miles: 8.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: