Running

Week starting Nov 27, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
28.90
Kinvara Miles: 6.00Nike Free ( Black & Red) Miles: 22.90
Mon, Nov 28, 2011
Total Distance
6.00

AM Crossfit

PM 6.0 in 48:43 (8:07).  Ran out towards Saratoga and meandered back home to get to 6. Enjoyable run. 

Kinvara Miles: 6.00
Comments(4)
Tue, Nov 29, 2011
Total Distance
0.00

AM Crossfit

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Wed, Nov 30, 2011
Total Distance
2.40

AM Crossfit and then ran 2.40 afterwards at a slow pace.

Nike Free ( Black & Red) Miles: 2.40
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Thu, Dec 01, 2011
Total Distance
8.50

AM Crossfit and then ran 2.50 miles around the neighborhood at a slow pace.

PM 6.0 on the TM at about 8 min pace. 

Nike Free ( Black & Red) Miles: 8.50
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Fri, Dec 02, 2011
Total Distance
2.00

AM Crossfit and then ran 2 miles when I got home.

Nike Free ( Black & Red) Miles: 2.00
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Sat, Dec 03, 2011
Total Distance
10.00

10.0 on the TM just under 8 min pace.  Crossfit after.

Nike Free ( Black & Red) Miles: 10.00
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Totals
Total Distance
28.90
Kinvara Miles: 6.00Nike Free ( Black & Red) Miles: 22.90
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