13.10 in 1:42:34. 7:50 avg pace. Similar route to last Saturday. Good temps again today. My legs start to hurt after about 11-12 miles.
Will lift for about an hour now.
Black Launch Miles: 13.10
Comments
From Bec on Sat, Dec 11, 2010 at 21:13:25 from 71.199.12.198
Good talk today. Nice run. I really don't know why you say you are lacking in your running department. Look at your miles... They are great!
You motivated me for next week. Oh yeah, after we talked, I went home. Thanks a lot Jeff! I walked away with a HUGE 3 miles today. yikes.
From Jeff L on Sun, Dec 12, 2010 at 10:29:24 from 74.81.227.112
Ha. I ended up leaving the gym after we talked too. My motivation was gone after that. Lets for sure put in some miles when we start getting ready for our marathons.
From Bec on Tue, Dec 14, 2010 at 21:56:23 from 71.199.12.198
I am down with that!!! My motivation has been flushed down the drain somewhere. Time to fish it out.
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