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Week starting Nov 06, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
24.45
Pegasus 32 (orange) Miles: 13.20Pegasus 31 (black) Miles: 4.50Nike Pegasus Orange Miles: 6.75
Mon, Nov 07, 2016
Total Distance
7.05

AM ran from my house

Pegasus 32 (orange) Miles: 7.05
Comments(2)
Tue, Nov 08, 2016
Total Distance
4.50

AM 4.5 from my house.

Pegasus 31 (black) Miles: 4.50
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Wed, Nov 09, 2016
Total Distance
6.15

AM 6.15 on the TM

Pegasus 32 (orange) Miles: 6.15
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Thu, Nov 10, 2016
Total Distance
0.00

AM swam 72 laps

Add Comment
Sat, Nov 12, 2016
Total Distance
6.75

AM swam 96 laps and then ran 6.75 from my house.

Nike Pegasus Orange Miles: 6.75
Add Comment
Totals
Total Distance
24.45
Pegasus 32 (orange) Miles: 13.20Pegasus 31 (black) Miles: 4.50Nike Pegasus Orange Miles: 6.75
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