Running

Week starting Nov 02, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
7.20
Ride 6 (Blue) Miles: 7.20
Fri, Nov 07, 2014
Total Distance
2.20

AM 2.2 slow miles.  Did 2 circles around my neighborhood.  First run in almost two weeks.  Everything felt tight and weird.  Left heel was a bit sore when I got going, but not too bad.  

Ride 6 (Blue) Miles: 2.20
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Sat, Nov 08, 2014
Total Distance
5.00

5 miles at just over 8 min pace on the JRP beginning at about noon.  Foot felt pretty good today, but we will see how it feels tomorrow.

Ride 6 (Blue) Miles: 5.00
Add Comment
Totals
Total Distance
7.20
Ride 6 (Blue) Miles: 7.20
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