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Week starting Oct 28, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
20.05
Pegasus 34 White Miles: 3.50Pegasus 34 Blue/gray Miles: 11.30Kinvara 8 (blue/orange) Miles: 5.25
Mon, Oct 29, 2018
Total Distance
3.50

AM I’ve basically taken the last three weeks off of running to try and recover from the marathon and hopefully get my heels feeling better. I’ve done a lot of walking and last week started doing some light jogging. Started with some walking today and then gradually increased the pace. I’ll call it 3.5. All on the TM. Heels are still sore, particularly the left one.

Pegasus 34 White Miles: 3.50
Comments(1)
Tue, Oct 30, 2018
Total Distance
3.30

AM 3.3 easy on the TM

Pegasus 34 Blue/gray Miles: 3.30
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Thu, Nov 01, 2018
Total Distance
4.25

AM 4.25 on the TM easy

Pegasus 34 Blue/gray Miles: 4.25
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Fri, Nov 02, 2018
Total Distance
3.75

AM outside. Watch didn’t work for the whole run but I’ll call it 3.75

Pegasus 34 Blue/gray Miles: 3.75
Add Comment
Sat, Nov 03, 2018
Total Distance
5.25

AM 5.25 on the TM

Kinvara 8 (blue/orange) Miles: 5.25
Add Comment
Totals
Total Distance
20.05
Pegasus 34 White Miles: 3.50Pegasus 34 Blue/gray Miles: 11.30Kinvara 8 (blue/orange) Miles: 5.25
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