Running

Week starting Jul 17, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
19.10
Pegasus 32 (orange) Miles: 19.10
Mon, Jul 18, 2016
Total Distance
6.25

AM 6.25 from my house.

Pegasus 32 (orange) Miles: 6.25
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Tue, Jul 19, 2016
Total Distance
0.00

AM 40 min on the elliptical

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Wed, Jul 20, 2016
Total Distance
0.00

AM swam 58 laps

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Thu, Jul 21, 2016
Total Distance
5.85

AM 5.85 on the track and around Westlake

Pegasus 32 (orange) Miles: 5.85
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Fri, Jul 22, 2016
Total Distance
0.00

AM swam 60 laps

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Sat, Jul 23, 2016
Total Distance
7.00

AM swam 76 laps and then ran 7 on the track.

Pegasus 32 (orange) Miles: 7.00
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Totals
Total Distance
19.10
Pegasus 32 (orange) Miles: 19.10
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