8.0 in 1:01:34. 7:42 avg pace. Standard route with Mark and I added on by going down by the newer elem. school west of our house. Stomach gave me problems for most the run and legs felt fatigued after about 5 miles. Threw in some strides.
9.0 in 1:13:00. Ran up over to the east side of Lehi. Eventually made my way to 1200 East. I like it up there. Lots of people out walking and running. Took things very slow.
8.0 in 1:02:41. 7:50 avg pace. Ran out by old church and towards the freeway. Didn't feel well, just tired in the legs. Settled into a 7:40-7:50 pace after the first mile, which was around 8:20.
13.0 in 1:37:35. 7:30 avg pace. Went up and down Provo Canyon. First couple with Mark, and then I pulled ahead. About 8 min avg up the canyon and about 7 min avg coming down. Pushed it a bit at times coming down. Good run. Off to lift for an hour. Will not touch a weight this next week due to marathon on Sat. Hope to not go crazy with a one week taper, but luckily I'll be out of town Tues-Thurs, which should help the mental stability.
