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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Jul 17, 2010
Total Distance
13.00

13.0 in 1:37:35.  7:30 avg pace. Went up and down Provo Canyon.  First couple with Mark, and then I pulled ahead.  About 8 min avg up the canyon and about 7 min avg coming down.  Pushed it a bit at times coming down.  Good run.  Off to lift for an hour.  Will not touch a weight this next week due to marathon on Sat.  Hope to not go crazy with a one week taper, but luckily I'll be out of town Tues-Thurs, which should help the mental stability.

Wave Rider 12 Miles: 13.00
Comments
From Bec on Sat, Jul 17, 2010 at 11:52:05 from 76.23.55.210

Wow! You are on your way to a great marathon, I can feel it! I wish I could see all of you FRB runners finishing but I won't be here. Good luck this week, relax and try to ENJOY the taper.

From Jeff L on Sat, Jul 17, 2010 at 13:16:02 from 74.81.252.152

Thanks Bec. Hope you aren't injured too bad and that you can get back at it soon.

From Bec on Sat, Jul 17, 2010 at 19:05:05 from 76.23.55.210

I am injured again. Looks like I MIGHT be able to do STGM. Something is wrong with my bones.... BLAH! I am still jealous of all you runners. I have my bike to keep me company. :)

From Tom on Sat, Jul 17, 2010 at 19:59:51 from 67.199.180.90

I think you'll have a great DesNews Jeff. Enjoy the taper and then rip it up a week from now.

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