Running

Week starting Jun 26, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
4.00
Pegasus 31 (black) Miles: 4.00
Mon, Jun 27, 2016
Total Distance
0.00

AM swam 56 laps

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Wed, Jun 29, 2016
Total Distance
0.00

AM swam 69 laps (just over 2 miles).

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Thu, Jun 30, 2016
Total Distance
0.00

AM 45 min in the elliptical.

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Fri, Jul 01, 2016
Total Distance
0.00

AM swam 67 laps.

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Sat, Jul 02, 2016
Total Distance
4.00

AM Swam 81 laps (just over 2.5 miles) and then ran 4 miles at 8:14 pace.  This is my first run in almost 4 weeks (This Tuesday will be 4 weeks).  Ran on the track at the jr. high and then west to the JRP.  Tried to keep everything very flat.  The heel is not ready to run on.  It was a bit sore while running and more sore after the run.  

PM 40 min on the elliptical

Pegasus 31 (black) Miles: 4.00
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Totals
Total Distance
4.00
Pegasus 31 (black) Miles: 4.00
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