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Week starting May 15, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
35.15
Pegasus 32 (orange) Miles: 17.55Kinvara 4 (green) Miles: 3.40Pegasus 31 (black) Miles: 14.20
Mon, May 16, 2016
Total Distance
11.35

AM 11.35 at 8:12 pace from my house.

Pegasus 32 (orange) Miles: 11.35
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Tue, May 17, 2016
Total Distance
3.40

AM 3.4 slow miles. About 8:20 pace.

Kinvara 4 (green) Miles: 3.40
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Wed, May 18, 2016
Total Distance
11.15

AM 11.15 at 7:58 pace from my house down to the JRP and north then back.

Pegasus 31 (black) Miles: 11.15
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Thu, May 19, 2016
Total Distance
6.20

AM 6.2 at 8:20 pace from my house.

Pegasus 32 (orange) Miles: 6.20
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Fri, May 20, 2016
Total Distance
3.05

AM 3.05 from my house.

Pegasus 31 (black) Miles: 3.05
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Sat, May 21, 2016
Total Distance
0.00

AM elliptical for 61 min. The weather sucks this morning and my left heel has been a problem for a while now so I avoided running.

PM 41 min on the elliptical. 10 min on stair climber. 5 min on the rower.

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Totals
Total Distance
35.15
Pegasus 32 (orange) Miles: 17.55Kinvara 4 (green) Miles: 3.40Pegasus 31 (black) Miles: 14.20
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