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Week starting May 11, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
53.65
Kinvara 2 (White) Miles: 20.15Ride 6 (Black) Miles: 15.50Lunaracer 3 (blue) Miles: 18.00
Mon, May 12, 2014
Total Distance
10.10

AM 10.10 at 7:40 pace on the Murdock trail with Matt, Chad and Reed.  Good run even through I didn't feel that great.

Kinvara 2 (White) Miles: 10.10
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Tue, May 13, 2014
Total Distance
9.50

9.50 at 8:15 pace around Bozeman.

Ride 6 (Black) Miles: 9.50
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Wed, May 14, 2014
Total Distance
10.05

AM 10.05 at 7:30 pace on the JRP with Matt, Chad and Mike. My legs are pretty beat up and destroyed. Will take the next two days really easy.

Kinvara 2 (White) Miles: 10.05
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Thu, May 15, 2014
Total Distance
6.00

AM 6 easy down on the farm road.  About 8:30 pace.

Ride 6 (Black) Miles: 6.00
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Sat, May 17, 2014
Total Distance
18.00

18 in 2:17:50 (7:39). Started at 6 in Riverwoods and went 9 up the canyon and back with Mark. Pretty much did a tempo on the way back. Good run. 

Lunaracer 3 (blue) Miles: 18.00
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Totals
Total Distance
53.65
Kinvara 2 (White) Miles: 20.15Ride 6 (Black) Miles: 15.50Lunaracer 3 (blue) Miles: 18.00
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