6.80 in 51:47. Avg pace 7:37. One of the better runs I've had in a while. Tried to push it through the first 5 miles. Splits: 8:11, 7:40, 7:21, 7:21, 6:56. Cooled down with an easy 1.80 after that.
No run today. Short on time and hoping a day off helps me run better/further tomorrow morning. Went to the PT today for the last time. I'm in that awkward stage of where the knee doesn't feel completely normal, but it doesn't hurt enough that I can't put in some miles.
Wish I was in good enough shape to run Ogden, but I think the plan is to now try and get ready for DesNews on July 24th. We'll see how the training plays out though.
14.13 in 1:52:16. Avg pace 7:57. Started at mouth of Provo Canyon and ran up until about a mile past Vivian and then back down. Took my time going up. Probably averaged about 8:20s. Tried to go a bit faster coming down, but didn't want to push it too much. Lots of miles on the way down near 7:20 with a low of about 7:06 on mile 13. Legs got sore around mile 12, but I felt pretty good. I think I topped 40 miles for the week for the first time in a looooong time. Hopefully I can keep progressing. Looking forward to all the Ogden race reports to come in.
