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Week starting May 06, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
32.65
Adizero Boston Miles: 9.35Nike Free 2 All Black Miles: 23.30
Mon, May 07, 2012
Total Distance
0.00

Crossfit in the AM and then 60 minutes on the stair climber in the evening.  Quads are very sore from Saturday.  Definitely more sore than I was hoping they'd be.  

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Tue, May 08, 2012
Total Distance
0.00

Crossfit in the morning and then 45 min on the stair climber in the evening.  Legs still sore, but better than yesterday.

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Wed, May 09, 2012
Total Distance
4.00

4.0 in 32:39 (8:10).  Slow, easy run.  Quads are still sore, but coming around.

Crossfit in the PM. 

Adizero Boston Miles: 4.00
Comments(2)
Thu, May 10, 2012
Total Distance
7.05

7.05 in 55:26 (7:52).  Ran with Mark up 3.5 on the trail just off State St. and 300 W.  Legs were a bit sore, but more fatigued than anything.

Nike Free 2 All Black Miles: 7.05
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Fri, May 11, 2012
Total Distance
5.35

5.35 in 42:33 (7:57).  Standard route.  

PM Crossfit. 

Adizero Boston Miles: 5.35
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Sat, May 12, 2012
Total Distance
16.25

16.25 in 2:04:10 (7:39).  Started just after 6:00 AM and went up and down Provo Canyon. A bit cold on the way up cause of the wind, but overall a pretty nice morning.  Once I hit the 1:13:00 mark I started with a ladder workout of 1 min on/1 min off, 2 on/2 off..........Got up to 7 min "on."  The "ons" started out in the high 6's, but then they got down to the 6:15 range pretty quick.  It made the way down go fast.  Good run.

Crossfit.   

Nike Free 2 All Black Miles: 16.25
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Totals
Total Distance
32.65
Adizero Boston Miles: 9.35Nike Free 2 All Black Miles: 23.30
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