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Week starting Feb 21, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Total Distance
46.50
Pegasus 32 (orange) Miles: 36.20Pegasus 31 (blue) Miles: 10.30
Total Distance
5.75

AM 5.75 at 8:13 pace

Pegasus 32 (orange) Miles: 5.75
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Total Distance
5.30

Sam 5.3 on the TM

Pegasus 31 (blue) Miles: 5.30
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Total Distance
6.45

AM 6.45 at 8:07 pace. 

Pegasus 32 (orange) Miles: 6.45
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Total Distance
9.00

AM 9 at 8:09 pace from my house.

Pegasus 32 (orange) Miles: 9.00
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Total Distance
5.00

AM 5 at 8:25 pace from my house.

Pegasus 31 (blue) Miles: 5.00
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Total Distance
15.00

AM 15 in 1:47:14 (7:09). Met at the JRP and ran with Matt, mike, Scott, chad, Chris and a couple others. This basically was a tempo run for me right now. Stayed with Matt, mike, and Scott until mile 11 and then I slowed and ran alone the last 4. Fun run.

Pegasus 32 (orange) Miles: 15.00
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Total Distance
46.50
Pegasus 32 (orange) Miles: 36.20Pegasus 31 (blue) Miles: 10.30
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