Running

Week starting Feb 15, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
50.63
Mon, Feb 16, 2009
Total Distance
10.50

7.0 on the TM this morning.

3.5 on the TM in the evening after lifting weights.

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Tue, Feb 17, 2009
Total Distance
4.50

I'll call it 4.5 miles today.  I couldn't get a treadmill at first, so I had to run around the track for a bit.  Then I did about 4.10 on the treadmill.

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Wed, Feb 18, 2009
Total Distance
5.00

5.0 on the TM

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Thu, Feb 19, 2009
Total Distance
5.50

5.50 on the TM

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Fri, Feb 20, 2009
Total Distance
5.10

5.10 on the TM.

One of my best runs on the treadmill.  I ended up talking to the person next to me for almost the entire run.  It made things go by so fast, and it helped me forget about the faster pace I was going.

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Sat, Feb 21, 2009
Total Distance
20.03

20.03 at 8:19 mile/minute pace.

First 17 miles were pretty good.  I was clipping along at a 8:00 pace for the first 17, and then the wheels fell off a bit.  I probably should have stuck with 18 or so, but it feels good to have pushed myself pretty good.

Will play b-ball and lift later today.

Comments(3)
Totals
Total Distance
50.63
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