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Week starting Jan 31, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
32.70
Pegasus 31 (blue) Miles: 32.70
Mon, Feb 01, 2016
Total Distance
5.00

AM 5 on the TM

Pegasus 31 (blue) Miles: 5.00
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Tue, Feb 02, 2016
Total Distance
4.50

AM 4.5 on the TM

Pegasus 31 (blue) Miles: 4.50
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Thu, Feb 04, 2016
Total Distance
6.10

AM 6.1 on the TM

Pegasus 31 (blue) Miles: 6.10
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Fri, Feb 05, 2016
Total Distance
4.80

AM 4.8 on the TM

Pegasus 31 (blue) Miles: 4.80
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Sat, Feb 06, 2016
Total Distance
12.30

AM 12.3 in 1:31:35 (7:27).  Met at Matt's house at 7:00 and ran a loop up into Alpine with Matt, Mike, Scott, Chad and Chris.  First time I've run with these guys in a long time and it was great.  Ran way harder and faster than I should have, but it was good.  Last few miles were rough, but a good run overall.  Cold, but I was dressed for it.

Pegasus 31 (blue) Miles: 12.30
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Totals
Total Distance
32.70
Pegasus 31 (blue) Miles: 32.70
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