Running

8.57 in 1:07:22. Avg pace of 7:52.  Ran the 300 West route.  Some good climbing and some fun downhill on the way back.

4.76 in 37 something.  It was about 7:48 pace overall in the evening in shorts.

6.18 in 51:08. 6.16 avg pace.  I was tired this morning and didn't want to run.  I think the two runs yesterday are taking there toll on me today.  Back is stiff and sore and legs had nothing in them.  A little bit of minor pain in my right achilles, but nothing too bad.

7.81 in 1:05:09. Another attempt at a speed workout today.  Ran 2.5 miles to the Lehi track and then did 6 x 400 meter intervals with 200 meter rests inbetween.  I guess I figured if I could hit 1:30 on my splits then I would be happy.  Splits:

1-1:40 Not a good start

2-1:34 Getting there

3-1:32

4-1:27

5-1:30

6-1:25

Threw in some 200 meter intervals at the end and then cooled down with a little over 2 miles.  I think my body is telling me I need to back off a bit.  I've been extremely tired all week.  I may back off the next two days. 

5.06 in 36:41. Avg pace of 7:15. Woke up late and so I only ran 5.  Tried to make it fast and was pleased with average pace especially considering mile 1 was 7:40.  Don't feel quite so tired and worn down right now, which is a good thing.

6.02 in 48:04. Avg pace 7:59.  Still don't feel all that great.  Just a bit tired and sluggish.

17.01 in 2:15:05. Avg pace of 7:57.

Same route as three Saturdays ago.  Felt rain drops every so often, but it turned out to be an awesome day weather wise.  Even had to take one of my pairs of gloves off.  Took about 5 miles to get in the groove and then I felt pretty good up until mile 13.  My knees started aching and I wanted to be done.  Was glad to see that my splits started around 8:10 and then got lower and lower as the run went on until I was consistently hitting in the 7:30s and 7:40s.  Didn't get as many miles as I wanted this week, but oh well.

Lifted for 45 minutes.