8.57 in 1:07:22. Avg pace of 7:52. Ran the 300 West route. Some good climbing and some fun downhill on the way back.
4.76 in 37 something. It was about 7:48 pace overall in the evening in shorts.
#1 Wave Rider 10 Miles: 4.76
Saucony Triumph 6 Miles: 8.57
Comments
From Bec on Mon, Feb 01, 2010 at 23:02:36 from 76.23.55.210
Dang. Lots of miles already. Good work.
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