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Week starting Jan 17, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
38.80
Pegasus 31 (blue) Miles: 27.20Kinvara 4 (red) Miles: 7.40Kinvara 4 (green) Miles: 4.20
Mon, Jan 18, 2016
Total Distance
6.50

AM 6.5 at 8:19 pace outside.

Pegasus 31 (blue) Miles: 6.50
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Tue, Jan 19, 2016
Total Distance
5.40

AM 5.4 on the TM

Pegasus 31 (blue) Miles: 5.40
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Thu, Jan 21, 2016
Total Distance
7.40

AM 7.4 on the TM

Kinvara 4 (red) Miles: 7.40
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Fri, Jan 22, 2016
Total Distance
5.30

AM 5.3 on the TM

Pegasus 31 (blue) Miles: 5.30
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Sat, Jan 23, 2016
Total Distance
14.20

AM 10 in 1:20:00 outside. 

PM 4.2 on the TM

Kinvara 4 (green) Miles: 4.20Pegasus 31 (blue) Miles: 10.00
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Totals
Total Distance
38.80
Pegasus 31 (blue) Miles: 27.20Kinvara 4 (red) Miles: 7.40Kinvara 4 (green) Miles: 4.20
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