Running

6.60 in 53:30 (8:07).  Did the old church route.  Its been a while since I ran over there and it was nice to run somewhere different.  Good temps this morning.  Probably just over 30 degrees.

PM 3.0 on the TM in about 24 min and lifted for 20 min.  I'm feeling heavy and out of shape so I'm going to try and mix in some extra lifting and I really need to get my miles up to 55-65 per week.

7.85 in 1:03:07.  Similar workout to last Wednesday.  Started with a 2.50 warm up and then did:

0.22 1:26

0.50 3:10

0.78 4:55

0.74 4:44

0.50 3:14

0.25 1:37

I had about 0.25 breaks in between.  Ran over to the Lehi track and did most of the intervals there.  Everything ended on the speed ended up being around 6:20 to 6:30 pace.  So, a little bit faster than when I'm on a TM.  Hopefully I'll just keep progressing and getting these faster over time.  Felt good though.

5.0 in about 39 min on the TM in the evening.  Took all I had to get to 5 cause I wanted to be done.

8.0 in 1:01:58 (7:45).  Ran up to 300 West and back.  Wanted to get in 2 MP miles (6:50ish).  Did a 4 mile warm up and then did my 2 MP miles at 6:22 and 6:31.  My body has no idea of pace right now and these times were a bit faster than they should have been, but there was some downhill.  Happy with how it went though.  Cooled down with 2 miles back to the house.

PM 5.0 on the TM at around 7:45ish pace.

6.0 on the TM in the early afternoon.  Lifted for 25 min before.

9.0 on the TM in the late afternoon.  10 min on the elliptical.  I had to be to work around 7:00 this morning, so I wasn't able to run in the morning.  Really wanted to get a long run in of around 15 or so, but I just have a hard time if I can't do it in the morning.  9 was about all I could handle on the TM.

Was hoping to get my mileage in the mid 50s, but I got just below that this week.  I think this is my first 50 mile week in quite some time.  Hopefully I can build off of this.