Running

December 08, 2025

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 5.95 Year: 770.05
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 192.85
Vaporfly Green Lifetime Miles: 90.10
React Infinity Flyknit (Maroon) Lifetime Miles: 229.75
Pegasus 37 (Gray) Lifetime Miles: 83.70
Nike Pegasus 38 Black Lifetime Miles: 162.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 188.05
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 299.45
React Infinity Flyknit (white) Lifetime Miles: 226.20
Nike Pegasus 41 (Orange) Lifetime Miles: 112.95
ASICS Magic Speed Orange Lifetime Miles: 26.35
Tue, Jan 18, 2011
Total Distance
7.85

7.85 in 1:03:07.  Similar workout to last Wednesday.  Started with a 2.50 warm up and then did:

0.22 1:26

0.50 3:10

0.78 4:55

0.74 4:44

0.50 3:14

0.25 1:37

I had about 0.25 breaks in between.  Ran over to the Lehi track and did most of the intervals there.  Everything ended on the speed ended up being around 6:20 to 6:30 pace.  So, a little bit faster than when I'm on a TM.  Hopefully I'll just keep progressing and getting these faster over time.  Felt good though.

Kinvara Miles: 7.85
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