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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Mon, Jan 18, 2010
Total Distance
7.25

7.25 on the TM.  Perfect run for me today as I rarely got below 8:00 minute/mile pace.  I wanted to go slow as I figured I would still be feeling the effects of a longer run this past Saturday.  Looks like I will be on the TM for most of this week because of the weather.

Mizuno Wave Creation 10 Miles: 7.25
Comments
From Bec on Mon, Jan 18, 2010 at 21:21:27 from 76.23.55.210

You better get on the road. You know there are negative effects that come from that TM. The weather should actually be really good.

From Jeff L on Tue, Jan 19, 2010 at 11:46:46 from 76.164.29.58

Hey....back off! Did you do more damage to the foot by skiing?

From Bec on Tue, Jan 19, 2010 at 16:31:18 from 76.23.55.210

No, skiing is good xtraining. You already know that I think you should try it some time. :)

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