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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Mon, Jan 17, 2011
Total Distance
9.60

6.60 in 53:30 (8:07).  Did the old church route.  Its been a while since I ran over there and it was nice to run somewhere different.  Good temps this morning.  Probably just over 30 degrees.

PM 3.0 on the TM in about 24 min and lifted for 20 min.  I'm feeling heavy and out of shape so I'm going to try and mix in some extra lifting and I really need to get my miles up to 55-65 per week.

Mizuno Wave Creation 10 Miles: 6.60Black Launch Miles: 3.00
Comments
From allie on Mon, Jan 17, 2011 at 17:56:51 from 161.38.218.168

yes, great temperatures this morning. it really made me excited for the warmer weather, even though we are nowhere near the point where we can enjoy it consistently.

nice run to start off the week.

From Smooth on Mon, Jan 17, 2011 at 18:00:27 from 67.232.119.27

NICE run, Jeff!!!

From Jeff L on Mon, Jan 17, 2011 at 21:17:24 from 74.81.227.112

Thank you both. I hate it when the weather teases us like this, but I'll take these type of days any time. Good job to both of you as well.

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