| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 12.00 | NB 1080 2023 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:51 easy run outside. splits 10:35, 10:17, 9:59
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:55. tempo run after warm-up. splits 9:53, 9:26, 9:23, 9:13.
42 minutes of stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:51. easy run splits 10:25, 10:22, 10:04
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:14, easy run. splits 10:19, 10:10, 9;53
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:32 ran with plan to go hard for a half mile at 1 mile and then at 3.5 mile marks. Splits 9:54, 4:10, 9:41, 9:42, 4:14, 9:50.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running time 30:09. easy run splits 10:24, 10:01, 9:44... ihave been speeding up the last 0.2 of every run
40 minutes stertching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 12.00 | NB 1080 2023 Miles: 9.00 |
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