| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.30 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 16.30 | NB Vazee Pace 2019 Miles: 11.00 | NB 1080 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| total time 31:57. easy run... careful of ice and snow. splits 10:02, 9:59, 9:50, 2:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 54:10. plan was to warm-up for 5 minutes and then run 2 minutes up-tempo adn 3 minutes recovery. splits 9:30, 8:54, 8:47, 8:53, 9:05, 9:01.
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| NB Vazee Pace 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 48:46. plan was easy run... changed route to go pick up the car from the service that was done at the dealer. This route had a constant gradual increase in elevation for a total of 77 ft increase during the run. splits 9:44, 9:33, 9:40, 9:27, 9:25, 0:57.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 51:18. plan was to warm-up briefly then run 8:30 pace for as long as I could... around 3.5 miles I decided that at 4.5 miles I would try to run 8:15 pace... wasn't able to do it but the work-out was quite good anyway. splits 8:51, 8:26, 8:31, 8:35, 8:28, 8:28. average HR was 130.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:23. plan was easy run but it felt so easy that at 35 minutes I threw in 20 seconds up-tempo every 2 minutes (a total of 6 spurts). splits 9:31, 9:20, 9:18, 9:10, 9:04. average HR 115.
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| NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 72:31. plan was to negative split but not work too hard running in my heavier shoes. splits 9:27, 9:11, 9:04, 9:12, 8:55, 8:59, 9:03, 8:40. 36:54 first half 35:37 second half. average HR 127.
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| | Running Miles | Swimming Yards | Bike Miles | | 33.30 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 16.30 | NB Vazee Pace 2019 Miles: 11.00 | NB 1080 2019 Miles: 6.00 |
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