STS

Rough couple days at the beginning of the week. I have been kinda sick and had stomache issues and wasn't able to get the run in...

stomache still getting to me and my shoes are COMPLETELY dead.. Suppose to go 5 with the level 2 girls. I ended up only going 3 and at the last hill leading up to the elementary school I stopped and took my shoes off and went barefoot the rest of the way, they were hurting me that bad!

warm up/core/5mile hill workout.

2mile warm up- had to go to the bathroom bad so stopped and lost the team but met them at the hill.. Legs kinda sore

4x1min hills- They felt pretty good. I couldn't hold onto the other three girls totally but I was probably only 2 seconds behind. Legs were sore and REALLY hard to push up the last hill but it was a strong workout.

6x30second hills- Finished it! ha thats what matters. It was pretty good. Felt strong on most of them. Coach told us once we got to him we should pick up the pace since we were getting tired it really wouldn't make us go any faster but it would atleast keep us at the same pace. It really helped!

2 mile cool down.

warm up/core/4mile run/6striders/ultimate frisbee

fun run with the girls. Its just been the four of us the last couple days. Feet reallly ached today! I'm hoping its not the new shoes! Went out by sandbergs pond. Got lost but kaylee found the right route for us but the other girls had already turned around to go somewhere else... So we broke up and all ended up back at the school eventually! ha after we did 6 striders and played some ultimate. I really need to be getting better sleep!

Club run with Sierra and Kaylee. Felt pretty good, starting to not dread this longer runs as much, Feet have been aching from the shoes still but not as bad! I really hope they work out cause I kinda got them dirty on the run today! good run all together :)

4 early in the morning with kaylee.. I wasn't sure if she was planning on running together or not so we got started a little bit later than planned but it was a good run...