STS

2450 run with an extension up to the running center.. than back to the school to lift. stomache cramps still

six with sierra up into green springs... she went quick up with the boys untill like mile two and I had cramps so I just kept them in sight.. then she dropped after her knee hurt and ran with me and we extended up to the running center again.

can't remember.. I'll have to ask someone! haha

:( had some seminary council stuff to do and then had work and couldn't get a run in! I was sad! I really needed a run too!

Ran with some ladies in my ward.. nice easy pace.. we went 6 and it seemed faster than I would have thought... then I did 2 on my own..

I HATE SIERRA! hahahah I don't really but I promised her I would put that on my blog!! hahahaha but these hills were sorta tough... it was cold and raining and I couldn't get my mind in to gear... Coach really helped though.. I like it when he yells at us to correct certian stuff. Helps me improve and makes the run go by better.... Still having stomache cramps up the wazoooo!! arghh

an 8 miler with a mile of striders and lifting.

I'm getting way sick and I can feel it! It didn't really affect my running but lifting I could feel the fatigue.. what got me running today was the stomache again.... I had to stop and just curl in a ball until the pain went away at one point... :( ohh well.. it still feels good to get my miles up!

six all alone.. :( I tried sticking with the boys but the run from yesterday and the fact that I had a knot the size of a fist in my calf. It really hurt when I was trying to get up and over foremaster but after that I kinda rubbed it out and it felt better... It was good to go out there and even when I wanted to go shorter i told myself that I HAD to finish... it was a good run over all.. really tight though!

I didn't run 25 miles in one day! hahha but I fell behind on my blogging so I'm just putting the miles I ran on this one day.. I've been struggling with some lasting illnesses that I'm still trying to work out so my miles have been way down. I even had to stop running for about a week cause it just wasn't possible! :(

first run back... Still a couple problems going on... but I got out and just processed everything.. made sure everything was getting better enough to start running again.. I think I'll be fine...

4... fun run with sierra we made up.. I love random runs!

fun again! we were going to go longer but saw a dog down on the trail alone so we turned around fast! side cramps still... I'll work through it hopefully.

good new loop I found out in coral canyon... me and sierra went out... I struggle with my stomache up hills but its fun..

Wahoo!! Sierra organized a fun group run for the "Last run of the Decade!" it was way fun!!! Sierra, me, Hailey, Megan, and monica showed up! The frodsham girls had plans so they cut back.. But the other three of us went 6 and it was nice and way fun!!!! We miss monica. The pace was way nice and I didn't get cramps until around the last mile. That was nice.!