STS

3 AC just getting back from break! Leg has no pains :)

Fun run down the dog pound.. Only expected to go three then we decided to go four and then we tried creating an extention but we didnt have a lot of time to get lost so we are going to try it again another day when we have sierra's watch and some more time! :)

Legs were sore from yesterdays run for some reason.. ha we went up the green spring and the way up hurt but the way back started to feel a little bit better but still my breathing is way out of it... We did warmup loop after just cause... hahaha

I think it was around five.. I actually have no idea.. Me and Sierra went on quiet the adventure today... hahahaha It was way fun except my legs are exhausted! ha

Went three with cassidy and then when i got back sierra was just leaving so i went another one with her...

arghh... I'm sick of these bummm runss!!! I think I might be due for some new shoes so I might go get some.. I just really hope things start flowing soon... Me and sierra went and lifted a little after the run... I'm hoping to make that routine??

3 and some lifting afterwards... Lifting felt good even though it hurt! ha

3 and lifting again... felt ok except legs are wayyyy sore! haha

three and lifting again.. I need to bump the mileage up way bad but I never have time and I dont feel good about it yet!

So I was being a lazy butt and I was totally not going to run today.... After school I went home with Micci and just hung out but then I had to go run errands and the whole time I was wishing I had ran so when I was done with them I drove back to the school at like 4:45 and changed and took off.. It was funny cause then Micci saw me while I was running! Ha but it was good and I'm going to bump up the miles next week hopefully!!

three miles than lifting and then a mile of barefoot striders...

4 miles out to Chuck.. It felt pretty good today except for my stomach... and then lifting and than a really STRONG mile of striders.. I felt way good today even though I could feel the muscles were fatigued I still pushed through it!

Good workout again!!! 5 around bank... Just an easy run.. Then lifting... And striders.... I'm reallly starting to like striders! :)

4?? I dont realy know how much this was.. we ran out to this new hilll old man hills and ran two of them and then ran back... It KILLED me...

I dont know for sure again but out to sun rise tire and then 2 200 hills up sunrise and 1 400.. once again my legs are killing me!!

EASY FOUR!! It was wayy fun.. Me rachel and Sierra went out and we just had fun and enjoyed ourselves.. I was way hyper.. it was fun! :)

Oh goodness.... 2 mile warm up on DI... Then we had 2 sets of 800's with a 200 jog inbetween.... It was toughh... I only got like three hours of sleep last night so i started to feel fatigued even on the warm up.. And then I didnt do to great on my 800's.. I just haven't had to drive lately.. I think its from tiredness thoughh... Hopefully i get better sleep!! Then a 2 mile cool down...

Holy hannah green springs six sucks on the way out there but on the way back its a blast!!!! haha slow six but I'm hoping my legs loosen up by next week!

I think six miles.. Coach asked us a really good question.. How do you do repeats without a watch??? Ha I DONT KNOW I think my mom needs to know about that! Coach corrected my form which i think is why my shoulder has been hurting.... but hopefully i can fix that!